Weigh In record (no journal entry) for 30 June 2016
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185.9 lb
Lost so far: 142.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1600 kcal
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Fat: 65.14g | Prot: 91.38g | Carb: 154.18g.
Lunch: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Chocolate Cake (with Chocolate Frosting), Cooked Mushrooms (Fat Added in Cooking), Golden Corral Chicken Tenders, Steamed Bun, Yoshinoya Teriyaki Gyoza, Beef Top Sirloin (Trimmed to 1/8" Fat), California Rolls. more...
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gaining 7.7 lb a week
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