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day 2.
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162.0 lb
Lost so far: 12.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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182 kcal
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Fat: 18.47g | Prot: 2.18g | Carb: 3.68g.
Breakfast: Butter (Salted), Pure Via Stevia, Half and Half Cream, Coffee. more...
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losing 21.0 lb a week
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