Weigh In record (no journal entry) for 30 June 2016
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178.7 lb
Lost so far: 12.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1833 kcal
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Fat: 115.03g | Prot: 101.43g | Carb: 105.69g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Whole Eggs (Medium), Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Heavy Whipping Cream, Red Onions, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Hunt's Diced Tomatoes (No Salt Added), Organic Coconut Oil, Ground Beef (85% Lean / 15% Fat). more...
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losing 9.1 lb a week
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Peter Healey's weight history
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