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joogie
Journal
30 Jun 16
joogie's Journal, 30 June 2016
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Weigh In record (no journal entry) for 30 June 2016
128.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
928 kcal
Fat: 4.65g | Prot: 2.42g | Carb: 54.38g.
Breakfast:
Coffee with Cream and Sugar, Bananas.
Snacks/Other:
Brandy.
more...
1457 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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