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Traian Negulescu
Journal
30 Jun 16
Traian Negulescu's Journal, 30 June 2016
Traian Negulescu's Profile
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Weigh In record (no journal entry) for 30 June 2016
178.6 lb
Lost so far:
13.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
1548 kcal
Fat: 50.89g | Prot: 150.96g | Carb: 118.15g.
Breakfast:
Chocolate Chip Dietetic Cookie, Plain Yogurt, Cottage Cheese.
Lunch:
Chicken Breast.
Dinner:
Kroger Pork Steak, Cottage Cheese.
Snacks/Other:
Lowfat Fruit Variety Yogurt.
more...
2211 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Traian Negulescu's weight history
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