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Peter Healey
Journal
29 Jun 16
Peter Healey's Journal, 29 June 2016
Peter Healey's Profile
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Weigh In record (no journal entry) for 29 June 2016
180.0 lb
Lost so far:
11.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
1401 kcal
Fat: 90.36g | Prot: 137.63g | Carb: 4.79g.
Breakfast:
Baby Spinach, Uncured Hickory Smoked Bacon, Dubliner Irish Cheese, Boiled Egg, Organic Valley Heavy Whipping Cream, Baked or Broiled Salmon.
more...
2203 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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