Yes! Yes! Yes! Go RED TEAM!
|
205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
1590 kcal
|
Fat: 69.93g | Prot: 90.42g | Carb: 156.11g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: peanut butter, Rice Cakes - Caramel Corn, cottage cheese hyvee, Sliced Almonds Honey Roasted, grape tomatoes, spinach. Dinner: Veggie deLITE, Rancher Original Crust Pizza (Family). Snacks/Other: Honeycrisp Apples, orange. more...
|
|
2880 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|