Weigh In record (no journal entry) for 09 December 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2014 kcal
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Fat: 72.63g | Prot: 65.86g | Carb: 295.14g.
Breakfast: Egg White, Multigrain Bread, Butter Whipped (Salted), Coffee, Coffee Cream. Lunch: Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half), Whole Grain Baguette (Side Portion). Dinner: Multigrain Bread with Raisins, Spinach Sweet Crisp Salad. Snacks/Other: Chocolates & Variety, Mixed Nuts, Ambrosia, Cinnamon Roll, Chocolate Fudge, Apples. more...
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gaining 2.1 lb a week
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