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MrShively
Journal
29 Jun 16
MrShively's Journal, 29 June 2016
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Weigh In record (no journal entry) for 29 June 2016
226.6 lb
Lost so far:
29.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
950 kcal
Fat: 29.00g | Prot: 89.00g | Carb: 85.00g.
Breakfast:
Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk.
Lunch:
Kirkland Signature Seasoned Roast Beef, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla.
Snacks/Other:
Del Monte Mango Pineapple Fruit Cup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Cinnamon Roasted Almonds.
more...
2982 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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