Weigh In record (no journal entry) for 29 June 2016
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111.1 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2016:
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1524 kcal
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Fat: 87.55g | Prot: 42.38g | Carb: 148.91g.
Breakfast: Café, Hacendado Leche Desnatada con Calcio. Lunch: Auchan Crackers Integrales, Coco, Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Corazones de Lechuga Romana, Zanahorias Pequeñas. Dinner: Knorr Crema de Calabaza con Suave Toque de Nata. Snacks/Other: Semillas Secas de Chía, Magnum Frac, Hacendado Naranja Light, Manzanas, Kiwi, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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losing 1.5 lb a week
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