Weigh In record (no journal entry) for 29 June 2016
|
196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2016:
|
2284 kcal
|
Fat: 54.19g | Prot: 166.02g | Carb: 292.53g.
Breakfast: Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Zucchine Cotte, Fagioli in Salsa di Pomodoro, Petto di Pollo, Pomodori, Carote, Lattuga. Dinner: Albicocche, Colle Maggio Ricotta, Pomodori Ciliegini, Insalata Mista Verde, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
|
|
3589 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|