Weigh In record (no journal entry) for 29 June 2016
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2276 kcal
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Fat: 91.92g | Prot: 89.81g | Carb: 263.23g.
Breakfast: Milsani Halfvolle Melk, Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Van Der Meulen Roggebrood, Baresa Houmous Gedroogde Tomaat met Basilicum, Innocent Apple Juice. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Oldenlander Half om Half Gehakt. Snacks/Other: Côte d'Or Puur Hazelnoten, Bolletje Stevige Havermoutrepen Naturel. more...
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3517 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 17.0 lb a week
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 Comments
Gaaf!! Je bent er bijna!! Super gedaan!
29 Jun 16 by member: Icandothis70
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Zo !! Geweldig ! Hartstikke goed gedaan. Nu zo houden hè.
29 Jun 16 by member: annemiek rembil
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Het was even weer tijd de broekriem aan te trekken :-)
30 Jun 16 by member: janjonker
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