Weigh In record (no journal entry) for 09 December 2011
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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550 kcal
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Fat: 17.87g | Prot: 22.23g | Carb: 79.43g.
Breakfast: prune, activia fat free. Lunch: parsnip, green beans. Dinner: ham, rye bread, danish blue. more...
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losing 1.5 lb a week
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tatoke's weight history
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