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Ōzge13
Journal
28 Jun 16
Ōzge13's Journal, 28 June 2016
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Weigh In record (no journal entry) for 28 June 2016
203.3 lb
Lost so far:
17.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
593 kcal
Fat: 27.65g | Prot: 16.61g | Carb: 71.41g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Doldurulmuş Yeşil Zeytin, Peynirli Börek.
Lunch:
Kandil Simidi, Kayısı.
more...
3214 kcal
Activities & Exercise:
Studying - 2 hours, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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