Weigh In record (no journal entry) for 28 June 2016
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1023 kcal
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Fat: 33.90g | Prot: 34.23g | Carb: 152.71g.
Breakfast: General Mills Chex Honey Nut Cereal, Quaker Life Cereal - Cinnamon, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Chicken Marsala, Our Family Diced Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Azteca Flour Tortillas (Super Size). Dinner: Broccoli, Nabisco Good Thins Chickpea Garlic & Herb, Hannah Organic Classic Hommus Single. Snacks/Other: Grapes, Sugar, Whole Milk, Quaker Chewy Dipps Granola Bars - Caramel Nut. more...
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losing 1.0 lb a week
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 Comments
Does anyone know how I can find a buddy to follow?
28 Jun 16 by member: buncomama
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