Weigh In record (no journal entry) for 28 June 2016
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2016:
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1502 kcal
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Fat: 59.44g | Prot: 72.22g | Carb: 174.44g.
Lunch: Jalapeno Peppers, El Rio Nacho Cheese Sauce, Sour Cream, Tortilla Corn Chips, Ground Turkey, Salsa, Tangerine, Onions, Lettuce. Dinner: Tangerine, White Cake with Icing (Home Recipe or Purchased), White Rice, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Breast. Snacks/Other: Vitafusion Fiber Well Gummies, Nature Made Calcium Adult Gummies. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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