Weigh In record (no journal entry) for 27 June 2016
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2016:
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1452 kcal
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Fat: 46.58g | Prot: 63.44g | Carb: 203.92g.
Breakfast: Starbucks China Green (Venti), Starbucks Jarabe de Menta, Manzanas Gala, Caperucita Queso Manchego, Zwan Pechuga de Pavo Natural (60g), Bagel. Lunch: Cerezas al Marrasquino, Tía Rosa Tortillinas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Canela, Ocean Spray Arándanos Deshidratados, Skippy Crema de Cacahuate Cremosa, Quaker Hojuela de Avena Natural. Snacks/Other: Lindt Chocolate Amargo 85%, Yoghurt Sabor Pay de Fresa. more...
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2508 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Desk Work - 8 hours, Showering - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.6 lb a week
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