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joogie
Journal
27 Jun 16
joogie's Journal, 27 June 2016
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Weigh In record (no journal entry) for 27 June 2016
127.1 lb
Lost so far:
1.5 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
924 kcal
Fat: 6.92g | Prot: 10.38g | Carb: 37.14g.
Breakfast:
Fastco 1% Lowfat Milk, Nabisco Teddy Grahams Mini (100 Calorie Pack), Coffee with Cream and Sugar.
Snacks/Other:
Brandy.
more...
1440 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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