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Gained 1.0 pound morning after janes
Birthday and spending day at hospital,
Which I tried to be careful. During the
Week did great on diet and still gained
A pound. This Sunday July 3rd Megan
And family will be here and also this
Wednesday is Mr Youngs funeral, so I
Will try to stay on track with dieting.
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147.4 lb
Lost so far: 41.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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761 kcal
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Fat: 31.19g | Prot: 67.87g | Carb: 52.75g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall). Dinner: Skinless Chicken Breast, Great Value Romaine Lettuce, Nature Sweet Cherub Tomatoes, David Seeds Original Sunflower Seeds, Kraft Balsamic Vinaigrette Lite, Kraft 100% Grated Parmesan Cheese, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Orville Redenbacher's Kettle Korn (Bag). more...
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losing 1.2 lb a week
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