Michelle Moncur's Journal, 27 June 2016

198.4 lb Lost so far: 55.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 12.74g | Prot: 8.35g | Carb: 63.28g.   Breakfast: Coffee, Woolworths Homestyle Muesli Rusks. more...

3104 kcal

Activities & Exercise: orbitrek - 20 minutes, Boating or Canoeing - 20 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...