Weigh In record (no journal entry) for 08 December 2011
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1731 kcal
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Fat: 63.59g | Prot: 115.19g | Carb: 186.32g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee Cream, Coffee. Lunch: Asian Sesame Chicken Salad, Whole Grain Baguette. Dinner: Bananas, Shrimp with Vegetables, Fortune Cookie, Chicken Breast (Skin Not Eaten), Won Ton Soup (Wonton). Snacks/Other: Plain Yogurt, Sugar Snap Peas, Mixed Nuts, Multigrain Bread, Apples. more...
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losing 9.8 lb a week
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