Weigh In record (no journal entry) for 08 December 2011
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253.5 lb
Lost so far: 4.5 lb.
Still to go: 88.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2011:
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1323 kcal
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Fat: 49.40g | Prot: 113.08g | Carb: 115.59g.
Breakfast: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: red potatoes, Cocktail tomatoes, crumbled goat cheese, wild albacore tuna, avacado. Dinner: Lemon basil salmon, Summer squash, Zucchini, Broccoli. Snacks/Other: Hershey kiss, Egg whites, strawberries, fage. more...
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losing 10.5 lb a week
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