Weigh In record (no journal entry) for 26 June 2016
|
202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2016:
|
2554 kcal
|
Fat: 62.61g | Prot: 75.91g | Carb: 429.74g.
Breakfast: Kayısı, Kandil Simidi, Altın Kuru Üzüm (Çekirdeksiz), Süt, Kellogg's Special K Klasik, Nektarin. Dinner: Ülker Rulokat, Lipton İcetea, Pirinç Pilavı, Patates Yemeği, Tavuk Eti (Kavurma), Ezogelin Çorbası. Snacks/Other: Haribo Jelibon, Nektarin. more...
|
|
2724 kcal
|
Activities & Exercise:
Studying - 1 hour and 30 minutes, Cooking - 30 minutes, Ironing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|