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Chris1971
Journal
08 Dec 11
Chris1971's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
211.4 lb
Lost so far:
79.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
952 kcal
Fat: 23.44g | Prot: 74.92g | Carb: 112.83g.
Breakfast:
Latte Coffee, Vanilla Yogurt (Lowfat).
Lunch:
Broccoli, Chicken Breast (Skin Not Eaten).
Dinner:
6" Turkey Breast, Simply Naked Pita Chips.
more...
2970 kcal
Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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Chris1971's weight history
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