Ōzge13's Journal, 25 June 2016

200.2 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 32.00g | Prot: 56.53g | Carb: 308.39g.   Breakfast: Nektarin, Tam Yağlı Süt, Kellogg's Special K Klasik, Zeytinli Poğaça, Lipton İcetea. Lunch: Makarna. Dinner: Et Döner, Beyaz Ekmek. Snacks/Other: Jelibon. more...

2879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...