Weigh In record (no journal entry) for 25 June 2016
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226.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1790 kcal
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Fat: 64.92g | Prot: 125.14g | Carb: 168.76g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Tyson Foods Oven Roasted Diced Chicken Breast, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Chicken & Dumplings, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Cooked Carrots. more...
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losing 2.8 lb a week
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