haberaj's Journal, 25 June 2016

253.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 35.52g | Prot: 63.68g | Carb: 145.65g.   Breakfast: General Mills Cheerios. Lunch: Kirkland Signature Smoked Black Forest Ham Slices, Whole Wheat Bread. Dinner: Kirkland Signature Black Forest Ham, Village Hearth Honey Wheat Bread, Milk (Nonfat), Kemps Fat Free Cottage Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Pecan Nuts. more...

5566 kcal

Activities & Exercise: Do It Yourself (DIY) - 6 hours and 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...