Weigh In record (no journal entry) for 24 June 2016
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1552 kcal
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Fat: 30.58g | Prot: 197.07g | Carb: 123.64g.
Breakfast: Domino Sugar Dark Brown Sugar, Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Body Fortress Super Advanced Creatine, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast. more...
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losing 0.2 lb a week
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