AdaNad's Journal, 07 December 2011

125.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 40.45g | Prot: 100.18g | Carb: 103.29g.   Breakfast: quick oats, Proteins, president's choice peanut butter, banana, milk. Lunch: eggplant, rice, chicken breast. Dinner: tomato, chicken thigh. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...