Weigh In record (no journal entry) for 24 June 2016
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195.1 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2148 kcal
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Fat: 81.06g | Prot: 226.06g | Carb: 129.80g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Куриные Грудки. Lunch: Куриные Грудки, Помидоры, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Куриные Грудки, Horizon Organic Whole Milk with DHA Omega-3, Egg Beaters All Natural 100% Egg Whites, Овсяные Хлопья. Snacks/Other: Фисташки, Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 2.6 lb a week
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