Weigh In record (no journal entry) for 19 January 2010
|
136.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1626 kcal
|
Fat: 31.88g | Prot: 119.53g | Carb: 215.27g.
Breakfast: Raisins, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Baby Spring Mix, Turkey Breast Meat (Fryer-Roasters), Veggie Grillers Original, Multi-Grain Sandwich Thins, California Mix, Rich Dark Chocolate. Dinner: Whiskey, Low Fat Refried Black Beans, Fat Free Cheddar Cheese, Baked Tostitos Scoops, Ground Beef (95% Lean / 5% Fat), Taco Shells (Super Size). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Blueberries, Strawberries, FAGE TOTAL 0% FAT GREEK YOG, Splenda with Fiber. more...
|
|
1794 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stoneybrook's weight history
|