hforbes's Journal, 19 January 2010

357.0 lb Lost so far: 0 lb.    Still to go: 172.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2010:
1968 kcal Fat: 28.35g | Prot: 93.91g | Carb: 347.76g.   Breakfast: All Natural Nonfat Yogurt Plain, 5-Fruit Blend Frozen Fruit, skim milk, banana. Lunch: potatoes, oscar meyer turkey, fitness bread, progresso southwestern, kraft light raspberry, iceberg. Dinner:  peas, potatoes, meatloaf, salsa, lettuce, balsamic vinegar, broccoli. Snacks/Other: orange. more...
4778 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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