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timriley
Journal
23 Jun 16
timriley's Journal, 23 June 2016
timriley's Profile
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Weigh In record (no journal entry) for 23 June 2016
281.0 lb
Lost so far:
7.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
2034 kcal
Fat: 109.37g | Prot: 72.83g | Carb: 195.86g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas.
Dinner:
Great Value Honey Barbecue Sauce, Banquet Chicken Nuggets, Fresh & Easy Diced Tomatoes, Lettuce Salad with Assorted Vegetables, No Name Fully Cooked Real Bacon Bits, Kroger California French Style Dressing, Macaroni or Noodles with Cheese.
more...
3118 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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