Weigh In record (no journal entry) for 07 December 2011
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173.0 lb
Lost so far: 31.2 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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807 kcal
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Fat: 35.21g | Prot: 13.09g | Carb: 117.25g.
Breakfast: chocolate chip cookie, Lindt dark chocolate orange, Almonds, mandarin orange, Strawberries. Lunch: M&Ms, tomato florentine soup, Dutch Crunch Parmesan & Garlic Potato Chips. more...
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losing 1.4 lb a week
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