scarr701's Journal, 23 June 2016

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Weigh In record (no journal entry) for 23 June 2016

168.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2016:

1277 kcal

Fat: 53.60g | Prot: 34.63g | Carb: 163.54g. Breakfast: Pompeian Canned Artichoke Hearts, Chicken Thigh, Quinoa (Cooked). Lunch: Raspberries, Twix Twix. Dinner: El Pollo Loco Chips & Guacamole. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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scarr701's Journal, 23 June 2016

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