Weigh In record (no journal entry) for 23 June 2016
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1783 kcal
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Fat: 77.41g | Prot: 61.23g | Carb: 217.93g.
Breakfast: Uludağ Gazoz, Yoğurt, Semizotu Yemeği. Dinner: Uludağ Gazoz, Bulgur Pilavı, Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Islak Kek, Peynirli Poğaça. more...
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3499 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Cooking - 2 hours, Cleaning - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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