Gotta get up if you wanna get down, . . .
|
181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1624 kcal
|
Fat: 98.83g | Prot: 77.83g | Carb: 104.22g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Olive Oil, Great Value Honey Mustard, Boiled Egg, Great Value Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Nectarines, Hunt's Tomato Paste, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli, Zucchini, Premio Mild Italian Sausage, Premio Mild Italian Sausage. Snacks/Other: Starbucks Chocolate Chunk Cookie, Coffee. more...
|
|
2314 kcal
|
Activities & Exercise:
Nordic Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|