Weigh In record (no journal entry) for 23 June 2016
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1945 kcal
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Fat: 68.75g | Prot: 119.55g | Carb: 127.25g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Coors Light Beer (Bottle), Uno Chicago Grill French Fries, Uno Chicago Grill Cheddar Burger. Snacks/Other: Eggland's Best Extra Large Grade A Eggs. more...
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losing 7.0 lb a week
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