Weigh In record (no journal entry) for 07 December 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1919 kcal
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Fat: 74.63g | Prot: 115.36g | Carb: 198.83g.
Breakfast: Coffee, Coffee Cream, Raisins, Oatmeal. Lunch: Butter, Sour Dough Bread, Shrimp Salad. Dinner: Mixed Vegetables (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Creme Sandwich Cookies, Plain Yogurt, Chocolates & Variety, Apples, Extra Dark Chocolate 85% Cocoa, Multigrain Roll. more...
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gaining 3.5 lb a week
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