Weigh In record (no journal entry) for 23 June 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2020 kcal
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Fat: 76.42g | Prot: 85.85g | Carb: 248.06g.
Breakfast: Песочное Печенье, Куриный Фарш, Макароны Отварные, Чай с Молоком и Сахаром. Lunch: Пирог с Рыбой, Вишневый Пирог (Коммерческий), Карусель Пирог Слоеный с Курицей, Куриный Фарш, Макароны Отварные. Dinner: Жареная или Запеченная Курица. Snacks/Other: Квас, Рафаэлло Конфета. more...
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1905 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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steady weight
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