Weigh In record (no journal entry) for 21 June 2016
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250.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1343 kcal
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Fat: 108.97g | Prot: 69.92g | Carb: 24.14g.
Breakfast: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Stevia in the Raw Zero Calorie Sweetener, Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Food Club Berry Medley, Johnsonville Original Bratwurst, Food Club Spanish Olives, Crystal Farms Cheddar Jack Cheese (1 oz), Tomatoes, Lettuce, Taco Meat, Taco Bell Taco Sauce. more...
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4393 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours and 30 minutes, Working - 8 hours and 10 minutes, Cooking - 10 minutes. more...
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gaining 1.4 lb a week
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