Ōzge13's Journal, 22 June 2016

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Weigh In record (no journal entry) for 22 June 2016

199.1 lb Lost so far: 21.4 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:

1045 kcal

Fat: 46.27g | Prot: 14.17g | Carb: 143.30g. Breakfast: Patates Kızartması. Dinner: Fruko Gazoz, Bulgur Pilavı, Patates Yemeği. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ōzge13's Journal, 22 June 2016

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