Rock639's Journal, 22 June 2016

166.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 94.26g | Prot: 97.36g | Carb: 162.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cheddar Cheese, Carrots, Mary's Organic Crackers Original Crackers, Summer Fresh Roasted Garlic Hummus, Turkey Noodle Soup (Home Recipe). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rice Noodles (Cooked). Snacks/Other: Lay's Classic Chips, Vanilla Wafer Cookie, Cream Cheese, Apples. more...

2280 kcal

Activities & Exercise: Treadmill - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...