Weigh In record (no journal entry) for 22 June 2016
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228.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1562 kcal
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Fat: 49.37g | Prot: 131.04g | Carb: 109.72g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Hillshire Farm Deli Select Roast Beef. Dinner: Great Value Frozen Broccoli Florets, Betty Crocker Roasted Garlic Mashed Potatoes, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Great Value Cinnamon Roasted Almonds, Raspberries, Blackberries. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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