Weigh In record (no journal entry) for 22 June 2016
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177.4 lb
Lost so far: 10.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1483 kcal
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Fat: 54.45g | Prot: 136.37g | Carb: 117.29g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Pork Tenderloin. Dinner: Yellow Summer Squash, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Ritz Crackers - Fresh Stack, Eggland's Best Extra Large Grade A Eggs. more...
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losing 5.6 lb a week
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