Weigh In record (no journal entry) for 22 June 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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177 kcal
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Fat: 10.79g | Prot: 5.65g | Carb: 14.92g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Alpro Soya Original Soya Milk, Multigrain Bread. more...
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gaining 0.0 lb a week
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