Weigh In record (no journal entry) for 22 June 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1868 kcal
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Fat: 52.85g | Prot: 141.35g | Carb: 199.62g.
Breakfast: Jumbo Gedroogde Vijgen, Pruimen, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Beenham Honing-Mosterd, Banaan, Aldi Warm Gerookte Zalmmoten Naturel. Dinner: Aardbeien, Campina Perzik Yoghurt, HAK Rode Bieten, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (Vers, zonder Olie Bereid), HAK Hollandse Bruine Bonen, AH Magere Spekreepjes, Lidl Kipfilet À La Minute. more...
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3077 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 21.6 lb a week
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