Weigh In record (no journal entry) for 22 June 2016
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2016:
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1104 kcal
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Fat: 46.39g | Prot: 56.20g | Carb: 119.26g.
Breakfast: Café, Hacendado Leche Desnatada con Calcio. Lunch: Pan Blanco, Pepino (Pelado), Aceite de Oliva Extra Virgen, Tomates, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Arroz Blanco. Dinner: Coco, Tofu Blando. Snacks/Other: Naranjas, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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losing 3.1 lb a week
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