Weigh In record (no journal entry) for 21 June 2016
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2207 kcal
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Fat: 113.99g | Prot: 74.47g | Carb: 234.50g.
Breakfast: Говяжий Фарш (70% Постного Мяса с 30% Жира), Гречневая Крупа (Вареная, Жареная). Lunch: Horizon Organic Whole Milk with DHA Omega-3, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Doritos Doritos Chilli. more...
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gaining 0.4 lb a week
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