Ōzge13's Journal, 21 June 2016

200.8 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 43.11g | Prot: 44.35g | Carb: 122.28g.   Breakfast: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote, Ayran Çorbası. Snacks/Other: Şeftali. more...

2889 kcal

Activities & Exercise: Cleaning - 1 hour, Studying - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...